Blog
When throat pain happens, it can hit hard. Whether you’re dealing with a viral infection, a bacterial infection like strep throat, or just irritated throat symptoms from dry air, it all hurts. The good news? You have plenty of effective ways to soothe your throat, boost your immune syste
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If you have big dreams for your herb garden, but your bank account has other plans, let me tell you how to get FREE herb plants! Propagating is the act of taking a cutting from an existing plant and creating a new plant. Propagating herbs from hardwood cuttings gives you the opportunity
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Stress is an unavoidable part of life. As hard as it can be to deal with, our body’s stress reactions are made to protect us. We do that with cortisol.
Your body is designed to handle short bursts of stress with the help of cortisol, a hormone produced by your adrenal glands. Cortisol h
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Hibiscus roselle (Hibiscus sabdariffa) is an herb known for its deliciously tangy flavor and multiple benefits for the heart and circulatory system, specifically for women. This tropical herb, believe it or not, can be grown in non-tropical areas.
It goes by various names: roselle, rose
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When it comes to herbal remedies, nature provides incredible natural tools for healing and wellness. However, just because an herb is marketed as a natural product or dietary supplement, doesn’t mean it’s safe for consumption. That’s right, not all herbs are safe for ingestion. Herbal to
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It’s that time of the month. Bloating, sore breasts, ridiculous food cravings that derail your diet goals, mood swings, irrational anger, and the cramps…who can forget the cramps. My least favorite thing to do is pop a couple of ibuprofen that’ll help with cramps and nothing else. That’s
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So, you want to grow medicinal herbs to build an herbal medicine cabinet. That’s great! Building an herbal medicine cabinet is a practical, empowering, and cost-effective way to care for your family’s health. It means taking control of your health in a natural, reliable, and effective wa
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If you’re anything like me, you’re always on the hunt for a fun way to use your herbs, especially when the summer heat kicks in and everyone’s craving something cold. This herbal popsicle recipe was the best thing I made last summer, and it’ll for sure be on repeat this year too. Juicy w
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After a long day, there’s nothing quite like curling up with a warm cup of tea that calms your mind and helps your body wind down. If you’ve been tossing and turning or waking up feeling like you barely slept at all, you’re not alone, and there’s good reason to look to herbal remedies fo
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When you’re foraging or even just out enjoying nature, it’s easy to get a little too confident about what’s growing around you. After all, how dangerous can a plant really be? The answer: very. Especially if you don’t know exactly what you’re looking at. Some of the most poisonous plants
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